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Posts tagged as:

well-being



“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom always to tell the difference.”
~ Kurt Vonnegut


This weekend I’ve spent a couple of hours watching “Philosophy – Guide to happiness” series on youtube with my girlfriend. Most of them were quite interesting, so I decided why not to share a few on my blog?

We often think of philosophy as something too vague, up in the clouds and too far from reality. Creators of videos below tried to fix it by grasping the essence of the famous philosophers’ ideas, drawing the parallel with their own destinies and projecting them to our daily life.


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Yes, sometimes it means simplifying or even over-simplifiyng. And sometimes conclusions sound a little too banal, obvious and seemingly well-known. But still there are interesting insights and learnings to be applied in real life.

I don’t know for sure if watching these videos and attempt to apply the ideas from them will make you a happier person, but it is certainly worth watching and trying. What is surprising is that how little the world changed during last couple of thousand years and how these teachings are still vital nowadays.

I embedded the videos, so you won’t have to google them. There are 6 philosophers discussed, 3 videos for each one.

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One thousand Americans stop smoking every day – by dying.

~Author Unknown

No need to say that smoking harms your health anymore. It’s a common knowledge nowadays. But many people still don’t give up. Why don’t they? And how to be smarter and stop this pointless habit?

give up smoking

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“To eat is a necessity, but to eat intelligently is an art.”

- La Rochefoucauld

What I want to do in this post is to give you advice on how to eat healthier and tastier food at the same time. In other words I don’t want to force you to trade your delicious and favorite dishes in order to get some long-term health benefits. Why not to have both? Moreover, if it’s not delicious why the hell would it be healthy? Our body should know by itself what is good for it, but this inner feeling was distorted by the unhealthy habits and advertising of various junk food.

Secondly, I promise not to bullshit you about vegetarianism, veganism, separate eating, cheese eating or blood groups diets. The following recommendations are based on science and personal experience, not outdated delusions or personal choices.

healthy and tasty food©

Basically the following rules are the summary of the personal experience and various scientific researches into the healthy eating, incl. sport diets. So let’s keep it short and to the point, let’s start:

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