Imagine. You’re standing in front of a squat rack and looking at a barbell trying to figure out what the hell you’re doing here and thinking that moving heavy weights is one of the absolutely pointless, stupid, boring and tiresome activity one can engage in.
We all know the situation. You’ve spent quite a stressful day at the office, then got home, prepared all the stuff you need for workout, then got to gym, changed your clothes, but actually found yourself quite tired, lazy and not so enthusiastic at all. Quite the opposite, you’d rather surf the Internet, read a book or simply go to sleep. No need to say that you won’t get either any results or any pleasure from working out with such attitude and in such state.
So, what is one of the most effective ways to change your state, improve your mood and therefore your performance in just few seconds?
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